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A New Year – A New Life: Reduce All Cause Mortality With Regular Sauna Use

There is a palpable freshness to the calendar new year, almost as if there is a second chance at life. In some ways, when engaging in regular sauna bathing as a lifestyle choice, you create an opportunity to create a ‘second’ chance at life – or at least dramatically improve the overall quality of health,… Read more

What Happens When You Buy a Used Sauna?

Saunas can be an expensive investment, and this means that some folks might start looking to purchase a used sauna. When deciding whether new vs. used is the best option for you, one important factor to consider is how most of the sauna industry operates when it comes to warranties.  The sauna industry can be… Read more

Saunas and Massage: A Coupling of Two Healing Modalities

Both saunas and massage can be experiences that render an individual into states of sublime relaxation, and they are both wildly beneficial for health for a multitude of reasons. The unification of sauna and massage may have exponentially positive effects on human physiology. If you are a massage therapist and are considering bringing a sauna… Read more

Post Sauna Cleansing Protocol

If you’ve ever used a sauna before, you know you will want to cleanse yourself afterwards to remove any sweat and toxins released from the body during your session. The openness of the pores immediately following your sauna provides an unique opportunity to cleanse the skin and release any lingering toxins on the outer shell… Read more

Sauna Use During the Holidays: Managing When & How To Eat Optimal Sauna Experience

Baking cookies, roasting delicious food in the oven, and nuts in dishes around the home is synonymous with the holiday season for many people. Sharing food with family and loved ones is a tradition shared by many all over the globe. Unfortunately, by the time the New Year comes around, lots of folks have neglected… Read more

Preparing For the Holidays: Alcohol Consumption & Sauna Use

As the holiday season draws near, for numerous people, this signifies an increase in alcohol intake. If you are planning to sauna throughout the holidays and partake in holiday liquor and food-rich cheer, there are a few things to know to help you navigate this time of year successfully, while still maintaining your sauna protocol. … Read more

Get Ahead of This Winter’s Common Cold Season: Can Sauna’s Help Prevent Respiratory Based Diseases?

As the days get shorter, the nights longer, and the temperatures begin to plummet, the inevitability of the cold season may seem hard to avoid. Pulmonary-based illnesses are ubiquitous through the winter months, and may even develop into more serious lung diseases such as pneumonia, bronchitis, and chronic pulmonary infections.  Based on several studies and… Read more

Can Sauna Use Aid In the Production of Human Growth Hormone?

Stronger bones, faster muscle repair, and improved metabolism are just a few of the results from Human Growth Hormone (hGH or GH) release, and excitingly there are a few low cost, and minimal effort activities that each person can do to enhance hGH production. Among these activities is using a sauna regularly, however, if you… Read more

Black Friday Sauna Sale Guide: Up To $400 off Your Home Sauna

The holiday season has officially begun! Along with the festivities comes cooler weather, family gatherings, and our once-a-year Black Friday Sauna Sale! Our lowest prices of the year are available for a limited time: November 20th-November 30th. During this time discounts range from: $200 – $400. Delivery is free and included in the sauna pricing… Read more

Saunas and Eye Health: Frequently Asked Questions and Answers About Vision and Sauna Use

If you have recently decided to start using a sauna or have purchased one for your home or business, then you may be wondering about how regular sauna use will affect your eyes.  There are a host of questions that will arise when beginning your sauna protocol. Common questions include how saunas will affect your… Read more