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Everything You Need To Know About Light

A Lay Person’s Guide To Understanding Light What Spectrum Of Light Can Harm The Skin? Where Does Visible Color Light Fall On The Spectrum? What Is Infrared Light And How Is It Subdivided: Near, Mid, And Far? Where does Microwave  And  X-Rays Fall In The Light Spectrum? What Light Is Therapeutic And Beneficial For Humans?… Read more

Benefits of Having Salt in a Sauna

Halotherapy To Relieve Chronic Pulmonary Tract Conditions Asthma COPD (chronic obstructive pulmonary disorder) Pneumonia Emphysema Chronic Bronchitis Hay Fever Sleep & Snoring As a species we are no strangers to turning to salt as a therapeutic modality to improve respiratory function and to relieve chronic conditions affecting the pulmonary tract. From the salt caves of… Read more

7 Reasons Why You Should Use Red Light Therapy

Pain Reduction Skin Health (wound healing, scar repair, reduction of fine lines and wrinkles) Muscle Recovery Improved Sleep Stabilized Mood Neurological Well Being Positive Cellular Replication: Anti-Aging From neurological specialists to the pages of beauty magazines the use of red light therapy has become a beacon of hope for a plentitude of conditions and a… Read more

Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness – An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience

The entire Neosauna team is a huge fan of Dr. Rhonda Patrick’s work and has been following her and her team at Found My Fitness for years. If you have not yet heard of Dr. Patrick, we highly encourage you to take a close look at her work. She does a great job of breaking… Read more

Infrared Sauna For Rheumatoid Arthritis

Find Out How Regular Infrared Sauna Therapy May Help All aspects of everyday life are affected by the pain, joint stiffness, and fatigue that accompany the diagnosis of rheumatoid arthritis. From brushing your teeth, to stepping out of bed, food preparation, and the overall limitations of moving a body that is steeped in the ruthless… Read more

Infrared Sauna Therapy And Heavy Metal Detoxification Protocol

With many of the technological conveniences of modern living there are some downsides to our heavily industrialized world. Among the most significant symptoms of contemporary life is the prevalence of heavy metals in the air, food, water, and many consumer products. Heavy metals may be highly destructive to health and are also found everywhere. Regardless… Read more