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Infrared Sauna Therapy And Sports Injuries: A Path To Pain-Free Living For The Athlete

Dedicated to David Justice and his ongoing work with youth in sports. Professional athletes are often considered to be the modern day gladiators. They are the heroes that inspire courage, determination, and help us to believe in the impossible. Like the gladiator, their road while glamorous at times, is riddled with both overuse and chronic… Read more

How Often Should You Use An Infrared Sauna?

Frequency, Duration, And Acclimatization Explained Infrared sauna bathing, like other healthy lifestyle choices, is cumulative. Just as a healthy diet, regular exercise, and adequate sleep are important elements to an integrative wellness lifestyle, regular sauna bathing is something you will want to do regularly.  Determining how often an individual should use an infrared sauna will… Read more