Your health, wellness, and safety are the primary driving forces behind your desire to undergo infrared sauna therapy. These are the same driving forces behind the most evolved sauna therapy available today: Neosauna. Discover the multi-fold answer to how often you should use an infrared sauna by exploring the unique nature of the relationship between infrared wavelengths and your physiology.

Proper use of your Neosauna will heighten the positive effects of the broad spectrum infrared light on your body. Revolutionize the quality of your life experience with regular infrared sauna therapy and optimize your health and wellness with the cascade of health benefits offered through this innovative heat therapy. Develop an understanding of how the body interacts with the infrared wavelengths to create the optimal scheduled use of your infrared sauna.

These are a few questions you may be asking yourself before undergoing your infrared sauna therapy. Discover the answer to these questions and begin your journey through infrared sauna therapy and ultimately unveil the promise of optimal health and wellness.

  • How often can I safely use my infrared sauna to maximize health benefits?
  • Are more infrared sauna sessions better?
  • What time of day should I use my infrared sauna to optimize results for my health?
  • Can I over do infrared sauna use?
  • How much time should there be between infrared sauna sessions?

Getting Started: Build A Threshold Of Endurance

  • Allow one day of rest between each infrared sauna session for the first three weeks.

Introducing any new activity or substance into the physiological network of the body should be done in steady increments. To maximize the long term and long lasting health benefits of the infrared sauna, the sessions should be both shorter and spread apart in the beginning as the body acclimatizes to the heat and the rays of the infrared spectrum. (This is particularly true if you are inexperienced with heat therapy).

Infrared sauna wavelengths are deeply penetrative and have a profound impact on the cellular structure of the body, thus making it the most powerful form of heat therapy available today. In order to maximize the benefits of this therapy, it is important to allow the body time to adapt.

Adaptation to the Neosauna is necessary for the body to become fully accustomed to the increased heat and ultimately, reap the benefits of exposure to the broad spectrum of infrared heat.

Infrared sauna therapy is distinctive among heat therapy because it uses the invisible rays of the light spectrum to penetrate deeply into the skin to heat the body up from the inside out. This means that the external temperature of the sauna will not be as high as a traditional dry sauna. The lower temperature can be deceiving, however the infrared light will penetrate into the soft tissue of the body to induce copious sweating despite the lower external temperature.

Rates of perspiration are much higher with an infrared sauna then with steam baths or the traditional dry sauna. This requires time to adjust to the heat generated through light. You are the sovereign authority on your health, if you need to take a break from the therapy listen to your body. Infrared sauna therapy will naturally increase the intimacy of your relationship to your body and you will find that communication becomes open and clear with increased use.

Please allow a full 24 hours between sessions as you begin your infrared sauna therapy. After three weeks of using your infrared sauna every other day you will be able to easily increase the frequency of use. More frequent use of the sauna after the initial introductory period will be important to capitalize on the body’s response to the wavelengths. Similar to any exercise program or medical treatment; ritualized routine and commitment will augment the benefits reaped from your Neosauna.

Regular Routine Use Of Your Neosauna: A Daily Practice

  • After the initial three-week adaptation period you will be ready for daily infrared sauna use. (Provided this is supported by increased hydration)

Consistency is a key ingredient to maximize the health benefits reaped from your infrared sauna therapy. Once the body is adapted to the infrared heat, the frequency o sessions can be increased while the periods of rest between sessions can be decreased.

Broad spectrum infrared sauna therapy is a tangible treatment for a variety of ailments. While this therapy is holistic in nature and treats the entirety of the body as a physiological network, it is still medicine. Consistency is important in any treatment; this is also true of the infrared sauna. There will not be any negative impacts on the body if its use is sporadic in nature, but a lack of consistency will not be as advantageous.

Gratefully, time spent in your Neosauna will be both pleasurable and relaxing thus, developing a committed routine is effortless. While there are a multitude of serious and effective health benefits, using your infrared sauna is also satisfying and fun.

After your introductory three week period you will want to make time every day for your infrared sauna session simply because you will feel so good both during and after your session.

Illness melts away under the rays of the infrared light spectrum and a heightened experience of joy resounds through every cell of your being. Ideally, if hydration is optimal, you can safely enter your infrared sauna at least once a day for 30-50 minutes per session.

A Day Of Rest: Adaptation And Absorption

  • Using your infrared sauna daily has tremendous health benefits; it is advisable to take one day of rest every seven to ten days to fully incorporate the changes inside the body.

As the frequency of infrared sauna sessions increases it is still important to take a day of rest to fully incorporate the transformation occurring inside the body. The physiological network of the body is miraculous as it perpetually seeks equilibrium. Even if you do not feel that you need to take time off from your infrared sauna it is advisable to rest the body from heavy perspiration every seven to ten days.

Enhance the benefits of your Neosauna by resting the body a few days a month to allow for full re-mineralization of the body as well as rehydration of the body. The body undergoes acute transformation during exposure to the full infrared light spectrum. By giving your body a day of rest the transformative effects can be fully assimilated into the body’s network.

Contraindication: Preparation Through Hydration

A glass of water being poured to hydrate after an infrared sauna session

Preparing the body for the transformational experience of an infrared sauna begins with proper hydration. Detoxification protocols, including infrared sauna sessions that require profuse sweating on behalf of the individual, demands legitimate hydration both before and after the sauna.

Ideally, hydration should begin several days before taking an infrared sauna. Most people do not drink enough water today in general, if you decide to undergo even a single infrared sauna session, then consuming healthful water in high quantity is paramount.

At least, three quarts of water a day should be consumed by someone engaged in regular sauna use. The infrared wavelengths, including near, mid and far all penetrate deeply into the initial epidermis of the skin causing the body’s temperature to rise from the inside out. While this method of heat therapy is far more effective in its detoxification protocol it also tends to cause dehydration easily if the individual is not properly hydrated before the session.

It is important to drink the best possible water; tap water with a filter is acceptable. Water that has been purified through osmosis is not adequate to hydrate the body. Bottled spring water, mineral water, or tap water with a filter will hydrate the body adequately in preparation for the Neosauna.

After each sauna session be mindful of refueling with electrolytes or mineral water regardless of the amount of sweat produced during the session. It is through copious sweating that many of the health benefits of the infrared sauna are achieved, because of this fact it is necessary to hydrate the body before under going a Neosauna session.

Neosauna: Safe To Use Twice A Day

Neosauna’s state-of-the-art technology is the most effective and safest infrared sauna available today. It boasts a zero traceable EMF emission (electromagnetic radiation) that allows you to safely enjoy the health benefits of the infrared red sauna without any of the negative side effects, therefore giving you the freedom to enjoy your sauna twice a day without causing any harmful side effects.

Improved circulation through hyper-oxygenation of the blood relieves pain and discomfort from the body. By increasing the frequency of sessions in your infrared sauna to twice a day will relieve painful symptoms from a variety of diseases giving you freedom from discomfort to enjoy your life.

If you choose to take more than one sauna a day it is recommended that you decrease the time spent in the sauna to 15 minutes per session. As the body is acclimatized to the infrared heat you will be able to increase the time you spend in the sauna to 50 minutes per session.

Many infrared saunas on the market today, such as Sunlighten will recommend using your sauna only 3-4 times per week: This is because these saunas were not designed with your safety in mind and have high levels of EMF emissions that are dangerous to the body when exposed with high frequency.

Please avoid infrared saunas that were not constructed with the same care and attention to your health that Neosauna offers.

Listen To Your Body

Intimacy with your body will develop as you explore infrared sauna therapy, as the conversation and communication opens between the physiological network of your body and cognition a natural intuition will emerge. There are several expert medical practitioners that recommend twice a day use of the broad spectrum infrared sauna. You are the sovereign authority over your own body; if at any time you feel naturally inclined to increase frequency of use or take a day of rest, follow your own knowingness to maximize health benefits.

Dr. Lawrence Wilson, M.D. and author of Sauna Therapy recommends his patients take two infrared saunas a day, once in the morning upon waking and once in the late evening before bed. Dr. Lawrence writes in his book:

“In this age of toxic exposure and drug-resistant infections, infrared saunas are indeed a great blessing. No other single therapy has so impressed me.”

The profound healing qualities of the infrared sauna are beyond the bounds of measurement; as you embark on this journey remember that proper nutrition and hydration will allow for more frequent use of the infrared sauna. It is not recommended that you exceed two fifty-minute infrared saunas a day. The intensity of perspiration is beyond the body’s natural ability to re-hydrate adequately.

Trust Neosauna to deliver the highest level of safety and effective results by using this state-of-the-art manufacturer of infrared saunas and bask in the warm hues of the wavelengths as much as you like and gain all the wealth of health benefits.

What is the best time of day to sauna?

Woman stretching in the morning before using her infrared sauna

Start your day off right and use your Neosauna first thing in the morning. Relieve pain, enhance circulation and increase your heart rate with as little as fifteen minutes in your sauna before you start your day.

Medical practitioners suggest using your infrared sauna first thing in the morning and last thing at night to enhance the health benefits. By using your infrared sauna before bed you will ensure a restful nights sleep. A significant contributing factor in the process of ‘falling’ asleep is a decrease in the body’s internal temperature. Exposing the body to higher temperatures before bed easily induces sleep.

Prosper from an infrared sauna any time of the day. Although the health benefits are resounding at any time of the day, medical professionals believe that ritualizing your infrared sauna sessions to the morning and evening augments health benefits.

Transcend Illness To Health

Neosauna is dedicated to optimizing your physical, emotional, and mental health, as well as providing a broad spectrum infrared sauna that is both effective and safe to use as much as you like. Be sure to slowly increase the frequency of treatment in your infrared sauna over an introductory period of three weeks to allow the body adaptation time. After acclimatization has occurred, you are free to use your infrared sauna daily and up to twice daily. Be sure to be steadfast in hydration to maximize the health benefits of the infrared sauna. Enjoy the relaxing transformative experience of your Neosauna daily!